‘You can’t make it up’: The best tertiary foods

Accurate nutritional analyses can help you find the best food to eat for your health and wellbeing.

But what are the nutritional benefits and drawbacks of some of these foods?

Read more: It’s not just meat, fruit, vegetables, grains and dairy that can contribute to weight gain, but the list goes on and on.

Here are our favourite foods to avoid, or at least look out for.1.

White riceThe white rice industry in India has been heavily criticised by the Indian government for its role in promoting obesity, but it’s not the only white rice in India.

In fact, white rice is considered one of the top 10 health benefits of the diet.

Researchers in South Korea have found that consuming rice in the form of white rice can reduce the risk of diabetes by 30%.

This may be because rice contains phytochemicals that can slow down or even reverse the effects of insulin and can reduce hunger.


Rice with salt1.

Rice is considered to be a healthy and important staple in the diet of the majority of South Asians.

White rice is another staple, with a similar effect on weight loss.

It is also the most popular source of fat in South Asian diets, with some experts saying it can lower the risk for heart disease and stroke.

But there are plenty of studies to show that consuming salt can be harmful to your health, with research showing that eating salt increases the risk by as much as 70%.



Lentil has a reputation for being high in protein and carbohydrates, and this is one of its most popular food sources.

Research has shown that consuming lentils can lead to an increased risk of type 2 diabetes.

A recent study showed that consuming 1,000ml (2.7oz) of lentils daily for two months can lower insulin levels by more than 30% (or 3.3%) in people with diabetes.4.


It is also considered a good source of fibre and fibre-rich foods.

However, a recent study found that a high intake of lentil is linked to a higher risk of developing type 2 diabetics.

The researchers found that people with type 2 had higher risk for developing type 1 diabetes, and that those who ate lentils had a lower risk.


Soybean oil1.

Soybeans are the most commonly eaten plant food in the world, but research has shown soy is also a high-risk food.

Soy is also known to be high in cholesterol, which can increase the risk in some people with high blood pressure.6.


Lentils are another popular source for vegans and vegetarians, but there are a few health benefits to eating lentils.

They are rich in iron, magnesium, potassium and protein, making them a good protein source.


Rice noodles1.

Rice noodles are a staple in many Indian cuisines, but they are also known for their high glycemic index (GI).

People with diabetes can often suffer from the high GI of rice noodles, which is also linked to the development of type 1 diabetias.8.


Spinaches are an excellent source of calcium and vitamin D, which helps reduce blood pressure, and are a good option for vegetarians and vegans.9.


They have a similar taste and texture to lentils, but are lower in sugar.

Theoretically, this could lead to a reduction in blood sugar levels and possibly reduce the chance of type 3 diabetes.10.

Spinached tomatoes1.

Lettuce is a very popular and nutritious vegetable, with its high fibre content.

Spinots are also very low in sugar, so they can be a good addition to veggie dishes.11.

Lentic acid1.

A compound found in red and green leafy vegetables that has been shown to lower insulin resistance and improve blood sugar control.12.


Beetroots are one of India’s favourite vegetables, and many people have found the taste to be good.13.


One of India ‘s favourite vegetables.

It has been linked to an improved immune system, lowering risk for type 2 and 3 diabetes, reducing the risk with obesity and reducing the impact of diet on health.14.


Another Indian vegetable that is a popular source to vegetarians.

It’s also a good plant source of vitamin C. 15.

Spaghetti sauce1.

Spaghetti is another popular vegetable, and is a great source of vitamins and minerals.16.


Zusi is a red cabbage variety in the UK.

It contains large amounts of vitamin B12, which has been found to help prevent and slow the progression of type II diabetes.17.


An Italian vegetable

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