How To Get A Better Fit For Your Fitness Profile
It’s time to start taking fitness seriously.
Whether you want to look like a supermodel or want to gain the confidence and self-esteem to walk the red carpet for your next event, getting fit can make a huge difference.
Here’s what you need to know about how to get fit in your life.
Get Your Body Shape RightThe right shape is important.
You can’t get a good fit with too big of a belly or too wide of an hips.
The key is to find your ideal body shape.
For a fuller body, try a smaller waist, and for a fuller back, try wider shoulders.
Your ideal size is between 5 feet, 10 inches and 5 feet 9 inches.
If you don’t know what your ideal size would be, try this online calculator to get a sense of how tall you are and what you would look like if you were 5 feet tall.
Get The Right WeightFor the best fit, get the right amount of muscle.
Bodybuilders typically have around 10 pounds of lean muscle.
For most of us, this means about 60 to 80 percent of our total body weight is muscle.
It’s not always easy to figure out what your muscle is, so find a professional.
Get Some Exercise You’ll Live LongerIf you want a healthy lifestyle, getting enough exercise is key.
If your goal is to get lean, you’ll be healthier than someone who’s constantly trying to lose weight.
You should be able to walk two miles each hour, swim five laps a day and eat vegetables and fruits every day.
You also won’t be as stressed about what you eat, so you’ll have more energy.
Exercise is also important to maintaining your overall health, especially if you’re overweight.
Get Into Shape And Keep Up With Your DietWhile getting in shape can be difficult, getting in touch with your nutrition is essential.
Look for foods that are high in fiber, protein and vitamins.
Get enough omega-3s and fish oil and you’ll look and feel more healthful.
Keep Up The Good News You can also eat healthy, but you’ll need to find ways to get it on.
Don’t forget about the good news.
Make sure you’re getting enough protein, vitamins, and healthy fats to support your weight loss efforts.
Find out more about weight loss tips.